training

Attach your Garmin 310XT to your Stand Up Paddle Board so that you can read the display while you paddle.

Gillian has made her mark on the standup paddling community as a pioneer in Standup Paddle Yoga with her San Diego-based company Paddle Into Fitness.

That is only scratching the surface. I have even had a crack at aerial yoga, one of the more recent adaptations, and found it to be challenging and relaxing at the same time.

Here your three very simple, easy off season stand up paddle tips for your fitness for paddling.

We set ourselves up for overeating, gastroesophageal reflux / heartburn, wacky blood sugar and insulin levels, and poor sleep among other issues, when we eat our largest meal late in the day.

If you are feeling a bit sluggish and toxic from over-indulging over the last couple of weeks—as I am—now’s the time to start cleaning out our bodies as we head into a healthier 2012.

Aim to drink half your body weight in ounces of water each day (ex: 150 lb person should drink 75 oz daily).

Very cool, on-land clinic shot in Wisconsin. Goes through the 4 stages. Really good video

I’m speaking to you as we speak from the now to the middle of the now.

This is a great article about SUP injuries: From the article: Beginning last fall, I began to write columns for her on the most common SUP overuse injuries I found while riding big waves and paddling long downwinders on Maui’s North Shore. Stand-Up Paddling could be one of the most symmetry-intensive training programs around. It is probably one of the …