Join Coach Larry Cain in Canada for one of three summer training camps on and around Lake Ontario in Oakville, Canada, just outside Toronto.

Each are long-weekend SUP camps—3 days long and focused on a specific skills set and limited to a small group of paddlers so we can really focus.

The first is the Race Prep Summer Training Camp on July 19th through the 21st. This will focus on race preparation and strategy, race, performance analysis and action plan. At the end, we’ll all participate in Eastern Canadian SUP Championships (11 km Open Water Challenge) on Lake Ontario. Register for the July 19-21 Camp here

The second is the Training and Technique Summer Training Camp on Aug 16th through the 18th. We’ll have 5 on-water workouts making the most of whatever the conditions are in workouts ranging from aerobic base to anaerobic threshold to aerobic power to neuromuscular speed.  If we’re lucky we’ll see some good Lake Ontario upwind/downwind conditions. Register for the August 16-18 Camp here

The third is Chattajack Prep Fall Training Camp on Sept 27th through the 29th. This is includes 5 on water sessions focusing on Chattajack preparation.  We’ll go over every aspect of the race including strategy, nutrition, finding a sustainable stroke, and a big focus on drafting. Register for the Sept 27-29 Camp here

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