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Mind Body Sup Connection? Take This Survey!

Sup mind body spirit survey
Mullet Central got this note  from SUP Nurse Sue, who is doing research on the effects of stand up paddling on the mind, body and spirit. We're guessing she'll simply quantify what we already know, so let's help give her the data! SUP Nurse Sue...

How to do a SUP Yoga Sun Salutation from Katie Collins

Katie Collins SUP Yoga Sun Salutation
Surya Namaskar Basics - Sun Salutation A By: BOGAYOGA ambassador Katie Collins Grab your board and BEGIN Sometimes the hardest part is waking up…loading the board and driving to the lake, but then I find my intention “wake up an hour early to live an hour more.” Tadasana:...

Talking about SUP Yoga with Boga Yoga’s Sarah Callaham

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We were able to float and talk on the Payette River in Cascade, Idaho with Boga Yoga's Sarah Callaham. Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling. For more information on Sarah, go to: http://www.sarahcallaham.com/ For...

Jeramie Vaine class 3 whitewater headstand at the Payette River Games

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Boga Board and Werner Paddle's Jeramie Vaine does an amazing headstand into a class 3 rapids at the Payette River Games at Kelly's Whitewater Park in Cascade, Idaho.

SUP Spokane: SUP Yoga paddles into Spokane

SUP Spokanevideo
It's so cool to see SUP get local coverage. In this clip, KREM2 Spokane's Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then...

Starboard’s SUP Yoga, Beginner, Intermediate and Advanced videos

sup yoga
Beginner Ever wanted to try SUP Yoga? Watch Dashama & Sean Poytner run you through our Beginners video! Intermediate Dashama & Sean Poytner take it up a level with our SUP Yoga Intermediate Video. Advanced Once you're comfortable with our Beginner and Intermediate videos, try out our Advanced Yoga...

How To Do Headstand 2 Ways on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How To Do Sun Salute ‘A’ on a Paddleboard

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From San Diego Paddle Yoga For more information, go to: http://sandiegopaddleyoga.com

How To Do Warrior 2 on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

How To Press Up to Handstand on a Paddleboard

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From San Diego Paddle Yoga, http://sandiegopaddleyoga.com

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