Kai Lenny: VV02 Max Training with Nike

Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.


Mick DiBetta Paddle Power Trainer
  Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after races about how they can't train as much as they would like. Here is 10 tips to find that little extra...

Preparing and executing a long solo offshore paddle by Surfsalt

Years ago, a super calm day fishing turned into a nightmare. A powerful front with tons of lightning and 70 mph gusts that flipped our boat. We were "lost" for 24 hours. Thank GOD we eventually swam to land and were able to live to tell about it. I...

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 1

Here's episode 2 of Board Meeting, our new SUP show where we talk about all things stand up paddle surfing and racing. In this episode, Robert and I talk about how to prepare for the Molokai 2 Oahu SUP race. We discuss training, fitness,...

Biomechanics SUP Series #4 – Legs

The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Cynthia Aguilar’s favorite exercises for prone paddlers

Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels. The first (above) is from Foundation Training. Prone Decompression: another solution to back pain. Strengthen the anchoring...

Kody Kerbox Training in the Zone with Suzie Cooney

Suzie Cooney and Kody Kerbox
photo by Simone Reddingius Check out this post from Suzie Cooney from Suzie Trains Maui: Training in the zone with Kody Kerbox, Naish stand up paddle professional athlete in all disciplines; seems to be such a natural state.  But it takes focus, hard work and lots and...

Fitness Onboard Certification Schedule

Fitness Onboard Certification
Coming to your area soon: Fitness Onboard® gears up to bring you the Fitness Onboard® Certification (FOC©), a comprehensive course that bridges the gap between the fundamentals of fitness and stand up paddleboarding. Whether a novice or an experienced instructor, the FOC© gives you...

Get your Riding Bumps Code to Start Training!

Repost from 2014. Use the coupon code and get your discount: I'm sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don't know if my ankle will be strong enough to stand for that long. I'm just going...

The Kanahas Bite Sized Guide

Kanahas Bite Sized Guide
We wanted to tell you about a great blog post from Mullet supporters Kanahas. They invited Suzie Cooney, a trainer from Maui who specializes in SUP (and friend of Mullets), among other things, to talk about Downwind SUP and to share a specific exercise...


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