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10 TIPS TO MASTERS TRAINING

Mick DiBetta Paddle Power Trainer
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  Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after races about how they can't train as much as they would like. Here is 10 tips to find that little extra...

How You Know You’re Training for Chattajack

Dottie Hodges
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When training for any endurance event, as things gear up, you could say life changes a little. The following are a few recent observations of said changes, with thanks to the Chattajack Back of the Pack community for sharing theirs ;). You know you’re training...

Paddling: The Mental Game

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Photo from Tony Cano Practice Makes Perfect Sorry to burst your bubble, all you 4, 5, 6 times a week training junkies, but you’ve been lied to!  Practice doesn’t make perfect.  Want proof?  Look at your signature.  After thousands of times it hasn’t improved much has...

Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media

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Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the way Coach Jimmy likes it by Soul Surf Media

TOPS Testing: Step Two- VO2Max & DEXA

VO2 Max Testing
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April, Erik, and Jason are going to be subjects of observation. Step two includes more pre-season groundings such as VO2max and DEXA. The Carolina Paddleboard Co. team continues their SUP training preparations at TOPS Athletics and gets VO2Max tested and body composition analyzed. Last week...

How to Increase Your SUP Power Strokes and Balance Training Tip

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This quick stand up paddling performance tip that shows you how to increase your stroke paddling power from deep within your core and obliques, while at the same time allows you to challenge your balance and build leg strength and reaction time. This video will...

QuickFit: How to do Lawnmowers with Jimmy Terrell

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Jimmy Terrell from Quickblade shows you how to do "lawnmowers" with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!

Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance

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For NaishSurfing.com by Suzie Cooney, Naish Team Rider and owner of Suzie Trains Maui, LLC These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few...

100/100 Hits the Reset Button

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We are hitting the RESET button for our 100/100 Paddle Challenge. We’re not quitting, because slow and steady wins the race; but we are taking it up a notch, we are going to hurt your PANCREAS (thank you Steve Dullack!) We are going to...

Fast Five: Mark Colino

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We continue our weekly Monday series "Fast Five" with tips from Starboard Rep, Wrightsville Beach's Adopted Son, and all around nice guy: Mark Colino! Fast Five with Mark Colino 1) Favorite "Paddle energy" foods? Met-RX chocolate chip cookie dough protein bar honey nut cheerios peanut butter...

The Top Ten Things to Love About the Off Season

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Time Off From Paddle Training Yes, we all really know that there is no such thing as the "off season." Even taking a scheduled break is really part of training. It is as necessary as those intervals and drills are.  And I for one, am...

How to create momentum while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

The Kanahas Bite Sized Guide

Kanahas Bite Sized Guide
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We wanted to tell you about a great blog post from Mullet supporters Kanahas. They invited Suzie Cooney, a trainer from Maui who specializes in SUP (and friend of Mullets), among other things, to talk about Downwind SUP and to share a specific exercise...

Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney

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This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly. Here I share three exercises that are simple and that all levels of paddlers will enjoy and benefit from. ( Also great for surfers,...

Kody Kerbox Training in the Zone with Suzie Cooney

Suzie Cooney and Kody Kerbox
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photo by Simone Reddingius Check out this post from Suzie Cooney from Suzie Trains Maui: Training in the zone with Kody Kerbox, Naish stand up paddle professional athlete in all disciplines; seems to be such a natural state.  But it takes focus, hard work and lots and...

QuickFit with Quickblade: How to do a One Leg Squat

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Short Description Work on balance and core with this simple exercise.

Kai Lenny: VV02 Max Training with Nike

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Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.

Get your Riding Bumps Code to Start Training!

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Repost from 2014. Use the coupon code and get your discount: I'm sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don't know if my ankle will be strong enough to stand for that long. I'm just going...

Cynthia Aguilar’s favorite exercises for prone paddlers

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Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels. The first (above) is from Foundation Training. Prone Decompression: another solution to back pain. Strengthen the anchoring...

Dave Kalama Clinic Recap: Silver Bullet? Magic Beans? Brooms & Sticks?

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Having just finished the Molokai 2 Oahu in 4:24:44, Dave Kalama’s credentials in the water world are unquestionable. He’s a big fish in a big pond, a real deal. Signing up for his clinic at The Carolina Paddleboard Company, I wasn’t looking for a...

TOPS Testing: Taking Three Paddlers through a Competitive Year

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For the upcoming 2015 SUP season, the team at Carolina PaddleBoard Co. is voluntarily becoming guinea pigs. TOPS Athletics, a Wilmington based all-you-could-need gym/lab is going to observe paddlers through off season preparations, pre-race training, and competitive seasons while creating specific programing that improves...

Fitness Onboard Certification

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FITNESS ONBOARD CERTIFICATION:    BRIDGING THE GAP BETWEEN FITNESS AND SUP   The Fitness Onboard Certification (FOC) is a Stand Up Paddleboard (SUP) fitness program designed by fitness professionals. Developed to bridge the gap between the sport of SUP and traditional fitness programs, the FOC will provide instructors...

Preparing and executing a long solo offshore paddle by Surfsalt

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Years ago, a super calm day fishing turned into a nightmare. A powerful front with tons of lightning and 70 mph gusts that flipped our boat. We were "lost" for 24 hours. Thank GOD we eventually swam to land and were able to live to tell about it. I...

Quick Stand Up Paddle Training Tip: How to Bring More Power to the Blade

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This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for surfers too...

EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

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Larry Cain breaks down how to get to his level of doing the push up

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