QuickFit: How to do Lawnmowers with Jimmy Terrell

Jimmy Terrell from Quickblade shows you how to do "lawnmowers" with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!

100/100 Hits the Reset Button

We are hitting the RESET button for our 100/100 Paddle Challenge. We’re not quitting, because slow and steady wins the race; but we are taking it up a notch, we are going to hurt your PANCREAS (thank you Steve Dullack!) We are going to...

EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

Larry Cain breaks down how to get to his level of doing the push up

Paddling: The Mental Game

Photo from Tony Cano Practice Makes Perfect Sorry to burst your bubble, all you 4, 5, 6 times a week training junkies, but you’ve been lied to!  Practice doesn’t make perfect.  Want proof?  Look at your signature.  After thousands of times it hasn’t improved much has...

Quick Stand Up Paddle Training Tip: How to Bring More Power to the Blade

This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for surfers too...

How to Increase Your SUP Power Strokes and Balance Training Tip

This quick stand up paddling performance tip that shows you how to increase your stroke paddling power from deep within your core and obliques, while at the same time allows you to challenge your balance and build leg strength and reaction time. This video will...

How to Improve Leg Strength, Endurance and Balance for Stand Up Paddling

Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really understands the needs of standup paddlers. This workout is designed with the stand up paddle boarder in mind to...

Fast Five: Mark Colino

We continue our weekly Monday series "Fast Five" with tips from Starboard Rep, Wrightsville Beach's Adopted Son, and all around nice guy: Mark Colino! Fast Five with Mark Colino 1) Favorite "Paddle energy" foods? Met-RX chocolate chip cookie dough protein bar honey nut cheerios peanut butter...

Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance

For NaishSurfing.com by Suzie Cooney, Naish Team Rider and owner of Suzie Trains Maui, LLC These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few...

Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney

This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly. Here I share three exercises that are simple and that all levels of paddlers will enjoy and benefit from. ( Also great for surfers,...


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