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Worried about the Holidays and Your Paddle Training? Don’t Despair!

The Holiday Season.  That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with our training goals.  If you start to see an affect on your training, or nutrition, Amy Beausang has some...

Everything in Moderation – Including Moderation

Are you a moderator or an abstainer? Amy Beausang examines how discovering that personality trait can be a key to making sure your nutrition is dialed in as an athlete in her blog post "Why Eating in Moderation Might not Work for You." "I have...

Winter Workout Motivation: Look for the Instant Gratification!

If you've already started looking ahead to the next paddle season or you just want to kickstart your workout strategy, Amy Beausang makes a good argument regarding motivation.  Think about focusing on the immediate benefits, not necessarily those long-term goals. "Reframe your thinking around exercise....

Dealing with post paddle aches and pains

Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit. Amy Beausang offers some great suggestions for reducing inflammation in her blog post Five Healthy Ways to Quash Inflammation. In a...

Staying Healthy After That Last Race

We've been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago, or who are now starting to feeling puny. So, with the caveat that we are not medical professionals here...

Nutrition Review: Perfect Bar

Nutrition Review Perfect Bar
No, really it is.  That's not just its name.  After stumbling onto this organic, natural protein bar, I don't think I will ever go back to any of the others I have tried in the past. Thing is, I am one of those folks who...

Summer Skin 911 for the People Who Paddle

Raise your hand if you are glad summer is right around the corner! I know that I am ecstastic that I can now leave the neoprene behind, kick off the booties, and enjoy paddling in boardies and lightweight paddle tops! But the advent of the...

Mind Body Sup Connection? Take This Survey!

Sup mind body spirit survey
Mullet Central got this note  from SUP Nurse Sue, who is doing research on the effects of stand up paddling on the mind, body and spirit. We're guessing she'll simply quantify what we already know, so let's help give her the data! SUP Nurse Sue...

What is SHABOOMEE??

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Interview with Shane Ebrahimi of SHABOOMEE SUP in colorado answering the question, "What is SHABOOMEE!?" from the Outdoor Retailers Expo in Utah. FOR MORE INFORMATION ABOUT SHABOOMEE SUP On Facebook: https://www.facebook.com/scareemary Go to http://www.shaboomee.com/ On twitter: https://twitter.com/shaboomee FOR MORE GEAR AND EVENT SUP INFO, FOLLOW THE MULLET On Twitter: http://www.twitter.com/supmullet On Instagram:...

Sugar Trippin’: My Not-So-Sweet Journey On This Addictive Drug

Sugar Addiction
by Amy B. Beausang, PharmD, RPh, Certified Health Coach I am addicted to sugar. If you saw me, you would say, “yeah right”. I’m not the stereotypical poster child for one with a raging sweet tooth. I’m not overweight, in fact I’ll go ahead and say...

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