Safety on the Carolina Cup Graveyard Course

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How to have a Great Graveyard Course at the Carolina Cup When it comes to safety at Wrightsville Beach, Dave Baker is the man. If he says it, and it's about water safety, you know it is true. And he is an accomplished paddler and...

Safety Checklist for the Carolina Cup

Safety Gear for Paddle Racing First time doing the Carolina Cup, or any race this year? Not sure what to bring? Here's our checklist for safety gear essentials. All Races/All Craft: Leash - coiled so that it will stay out of your way and out of...

Going to Surf Camp: Nosara Paddlesurf

A Week at Nosara Paddlesurf Hello Mother, Hello Father, Here I am at Camp Nosara (PaddleSurf) I never got to go to “sleep away” camp when I was a kid. So being here at Nosara Paddlesurf's weeklong, intensive, total immersion surf camp with Infinity’s Dave Boehne and...

Monday Warm-up: Thread the Needle

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Sey Chelle’s Thread the Needle Sup Warmup This is one of our all-time favorite yoga poses for really getting into the shoulders.  Paddle Monster Coach Sey Chelle shows you the right way to “thread the needle.”    

Yoga in Thailand with Kelly Huck, Starboard Ambassador

SUNRISE SUP YOGA IN CHUMPHON
Editor’s Note:Seems like yoga has enraptured, rejuvenated and inspirated many paddlers lately, and rightly so.  Here’s the experience Starboard SUP Yoga Ambassador Kelly Huck of SoCal Paddle Yoga in Mission Viejo, CA had on a recent trip to Chumphon, Thailand, where she took a break from her...

Outrigger Monday: The Yoga Epiphany

Yoga For Outrigger and Sup Paddling
Yoga For Outrigger and Sup Paddling Aloha all! I want to share with you something that has been a huge part of my training regime this past off-season and now pre/in-season. It has helped my technique, stroke efficiency, speed, workout recovery, as well as my...

Off Season Maui Downwinder Edit With Jeremy Riggs and Friends

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Winter Downwind Paddling Maui Style When Maliko is a no-go, often times it gets good on the South side of Maui, especially this time of year.  Jeremy Riggs of Paddle with Riggs has put together another epic video of what it’s like when the Kihei...

Vinyasa Flow Yoga for Paddlers with Seychelle

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Yoga with Seychelle Take a look at Paddle Monster Coach Seychelle's yoga flow ( series of poses) that will not only loosen you up but also help you strengthen up your whole body. Coach Seychelle's yoga series is available on the Paddle Monster Training Platform. Join...

Gear Review: Active Skin Repair

Skin Repair and Protection for Outdoor Athletes
Skin Repair and Protection for Outdoor Athletes So, after putting 27 stitches in my left calf this summer, I think I know a little bit about skin repair. I learned a TON during my bi-monthly sessions at the UNC-Rex Hospital wound care clinic about how...

Outrigger Tuesday: Training Run with Danny Ching and Ryland Hart

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Outrigger Training Motivation - Danny Ching Style! Most of us are getting back into the groove of training for big races such as the Carolina Cup, Sharkbite Challenge, Olukai, and many, many, more. Get pumped and stoked on outrigger by watching this epic video of...

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