Standup Paddlers dominate 2015 World Cup Soccer

USA Women win World Cup from FOX Sports : http://www.foxsports.com/soccer/fifa-womens-world-cup
CONGRATULATIONS TEAM USA!!! Amazing win last night. Could it be all the paddling? Here are Alex Morgan, Tobin Heath & Kelley O'Hara from the US Soccer Women's National Team for a paddle in Redondo beach.   And of course, everybody falls. Even pro athletes. Just...

SUP Fatalities By The Numbers: A look at 2016 USCG Stats

Dissecting the USCG SUP Accident numbers Good news and bad news this week on the safety front. The bad news Another paddler, a doctor from Toronto, died on Lake Huron over the weekend.  According to news reports, witnesses said 39-year-old Dennis Bowman fell into the water at...

Check out Rincon Beachboy SUP Race X

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Check out the event on Facebook here

Outrigger Tuesday: Training Run with Danny Ching and Ryland Hart

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Outrigger Training Motivation - Danny Ching Style! Most of us are getting back into the groove of training for big races such as the Carolina Cup, Sharkbite Challenge, Olukai, and many, many, more. Get pumped and stoked on outrigger by watching this epic video of...

Race Profile: 2017 Carolina Cup 9-mile Six Man Outrigger Canoe Race

Expanded OC-6 Event at the Carolina Cup
Expanded OC-6 Event at the Carolina Cup This year, many new things are being added to the infamous Carolina Cup, including the all new nine-mile, six-man outrigger canoe race. Teams will race the well known Surf to Sound “9-mile flatwater championship” course, with different gender...

Reading the Water with Oscar Chalupsky – Downwind Surf Ski Technique

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Downwind Surf Ski Skills Reading the water and the bumps is a key skill when it comes to learning how to downwind - regardless of whether your are paddling SUP, OC or surf ski.  In this video from Epic Kayaks, surf ski icon Oscar Chalupsky...

Whitewater SUP and Leashes

Leashes in whitewater
by Trey Knight The topic of leashes in whitewater paddling on a SUP is complicated, unique and a personal choice. I hope to bring some new perspective to people’s view on this and help them increase their sphere of awareness on the river. This article...

I have a prone, now where do I get bottles, cages, headrests?

The newly launched Joe Bark store has an accessories section. They now carry water bottles, single and double bottle cages and head rests. Simple items that are great to have and pretty much mandatory for paddles over an hour. Single Water Bottle Cage: The black aluminum...

Cynthia Aguilar’s favorite exercises for prone paddlers

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Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels. The first (above) is from Foundation Training. Prone Decompression: another solution to back pain. Strengthen the anchoring...

“Hut Ho”- 100 Miles on a Tandem SUP

Would you, could you paddle a 100 miles? The California 100 or Cal 100 takes place on the the Sacramento River. My plan this year was to participate in the Cal 100 as a relay team with some other paddle friends. Some of the...

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