Hydration Week: Drink Mixes

skratch labs hydration mix
We're well into Hydration Week here on Distressed Mullet. We've given you several hydration pack reviewlets (and there are more to come!) Today we want to direct you to some drink options. If you're on a long paddle water is just not going to cut...

Gear Review: Skratch Labs Hydration Mix

(image from www.skratchlabs.com) "Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma." Well, thankfully, a year ago this week, I didn't end up in a coma or...

Dealing with post paddle aches and pains

Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit. Amy Beausang offers some great suggestions for reducing inflammation in her blog post Five Healthy Ways to Quash Inflammation. In a...

How to making your hydration colder

Add ice to your hydration pack to keep cool while stand up paddling
Spring is moving in and summer is close behind. Use this trick I learned a few years back at a race called the Gulf Coast Championships. The race is gone, but the tip stuck. Add ice After you put in your liquid, mix, or regular water, add...

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