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Summer and Fall SUP Training Camps in Ontario Canada with Coach Larry Cain

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Join Coach Larry Cain in Canada for one of three summer training camps on and around Lake Ontario in Oakville, Canada, just outside Toronto. Each are long-weekend SUP camps—3 days long and focused on a specific skills set and limited to a small group of...

SUP 11 City Tour 14 week Training Program with Coach Seychelle on Paddle Monster

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Starts June 3rd. Cost $240 one time fee Includes: 14 week training program written by Coach Seychelle - 3 X Grand Champion of the SUP 11 City Tour Designed specifically to prepare you for the 220km ultimate SUP challenge. This is a unique event that will challenge even...

Training for Summer Races and Chattajack has begun!

Start Training with Paddle Monster for your paddleboard and OC events. There are summer and fall peaks, plans for Northern and Southern Hemisphere, Strength and Conditioning and Sports Nutrition options. There are no contracts. And even if you have limited time—a weekend warrior—we can...

Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching

Victoria Burgess Sports Nutrition
Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals, macros, event planning, etc. Nutrition plan to match your physical training programming up to race day Pre race nutrition...

2019 Crossing for a Cure 16-week plan with Coach Seychelle

Crossing for a Cure 16-week Training Program - with Coach Seychelle
Seychelle's 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole program and includes weekly paddle workouts, strength training workouts, coach's notes, direct access to your coach, Paddle Monster all-access membership...

Paddle Monster Sports Nutrition with Victoria Burgess Is LIVE

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Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess has joined the Paddle Monster team as its nutrition coach, starting TODAY. Burgess has CISSN certification as a Sports Nutritionist and is pursuing a PhD in Health and Human Performance. Victoria Burgess Discusses Sports...

Spring Competitive Phase training with Paddle Monster begins January 21

For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase begins on January 21. Here is where we start to ramp up work on the water, with anywhere from...

Paddle Monster to launch Sports Nutrition Programs with Certified Sports Nutrition Coach Victoria Burgess

Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess is joining the Paddle Monster team as its nutrition coach, starting February 1, 2019. Burgess has CISSN certification as a Sports Nutritionist and is pursuing a PhD in Health and Human Performance. “I’m...

How You Paddle Matters: New Paddle Monster Video Analysis Program

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It’s clear to anyone that has been on a training program that “training works”. If you’re training to race you see a big difference in your performance as a result of the effort and consistency you put into your daily workouts. If you’re not...

Paddle Monster Balance: Walk the Plank

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LEVEL 1 A good way to work on my balance and ability to move around on my board was to lay a 2x4 on the ground and then cross step back and forth on it, just like you do on your board when you are...

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