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Victoria walks through the Reboot & Relearn 30-Day Guided Nutrition Challenge

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This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day —Open discussion board on the Paddle Monster Forum —Weekly post on that topic with additional info, studies, videos, etc. —Join anytime before January 15th...

Reboot & Relearn 30-Day Guided Nutrition Challenge with Coach Victoria Burgess

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This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day —Open discussion board on the Paddle Monster Forum —Weekly post on that topic with additional info, studies, videos, etc. —Join anytime before January 15th...

Connor Baxter takes victory in a spectacular Sprint Final

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Photo by John Carter / APP World Tour When looking at Connor Baxter's incredible career, it is hard not to notice that his form through the 2019 season hasn't been what we have come to expect from the multiple times World Champion. However, watching him...

Seychelle Webster is crowned 2019 APP World Tour Racing Champion in Paris

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Paris, France 7th December 2019: The action inside the Nautic Salon Nautique in Paris today was red hot - the APP World Tour is in town for its final, climactic stop of the 2019 Season and the Sprint Racing today did not disappoint: There were...

Paddle Monster Spring Training Camps in February and March are Open, Limited Spots

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At last year's Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year for our Paddle Monster paddlers, but we made lifelong friends. We hope you can join us this year and...

Preventing Common Paddling Injuries video by Seychelle

seychelle
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A new video by Coach Seychelle on how to prevent common paddling injuries To train with Coach Seychelle, please go to Paddlemonster.com Paddle Monster :: #TRAININGWORKS Everyone should have access to coaching to develop their skills. Paddle Monster will elevate training for everyday paddlers who want to...

Testing: Assessing the effectiveness of your training and monitoring progress

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Testing One of the most valuable ways to assess the effectiveness of your training and monitor your personal progress is through regular, periodic testing.  Let’s take a look at testing in greater detail – what it is, why you should do it, what you should...

It’s not too late to train for Chattajack

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We’re within100 days until Chattajack.  It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you have fewer days left to train than there are days since you registered. ...

New 100-Day Paddle Challenge:: Crank Up The Miles :: Starts Sunday, July 21

100 Challenge
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Congrats, everyone on finishing the most recent Challenge!  We're looking forward to hearing how much time you spent on the water over the last 100 days so please share. For our next challenge, starting on July 21 and running until October 29, we're going back...

SO YOU WANT TO BE A “GOOD” SUP PADDLER…

by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a world-class expert in something it takes approximately 10000 hours of practice. While I think the number 10000 is somewhat arbitrary and...

What your sneakers are telling you about how you should be paddling

Larry Cain Nike Swoosh
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I find that one of the most useful things I can do when paddling is to visualize the path of the paddle in the water.  Understanding what you should be trying to accomplish with the paddle to move your board forward with optimal efficiency,...

Transitioning to a narrower board

In a recent post I shared a number of tips you can use to enhance stability on your SUP that are especially useful when paddling in rough water and on narrow boards.  Now that we’ve discussed them, let’s take a look at...

Summer and Fall SUP Training Camps in Ontario Canada with Coach Larry Cain

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Join Coach Larry Cain in Canada for one of three summer training camps on and around Lake Ontario in Oakville, Canada, just outside Toronto. Each are long-weekend SUP camps—3 days long and focused on a specific skills set and limited to a small group of...

SUP 11 City Tour 14 week Training Program with Coach Seychelle on Paddle Monster

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Starts June 3rd. Cost $240 one time fee Includes: 14 week training program written by Coach Seychelle - 3 X Grand Champion of the SUP 11 City Tour Designed specifically to prepare you for the 220km ultimate SUP challenge. This is a unique event that will challenge even...

Training for Summer Races and Chattajack has begun!

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Start Training with Paddle Monster for your paddleboard and OC events. There are summer and fall peaks, plans for Northern and Southern Hemisphere, Strength and Conditioning and Sports Nutrition options. There are no contracts. And even if you have limited time—a weekend warrior—we can...

Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching

Victoria Burgess Sports Nutrition
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Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals, macros, event planning, etc. Nutrition plan to match your physical training programming up to race day Pre race nutrition...

2019 Crossing for a Cure 16-week plan with Coach Seychelle

Crossing for a Cure 16-week Training Program - with Coach Seychelle
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Seychelle's 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole program and includes weekly paddle workouts, strength training workouts, coach's notes, direct access to your coach, Paddle Monster all-access membership...

Paddle Monster Sports Nutrition with Victoria Burgess Is LIVE

Sports Nutrition
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Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess has joined the Paddle Monster team as its nutrition coach, starting TODAY. Burgess has CISSN certification as a Sports Nutritionist and is pursuing a PhD in Health and Human Performance. Victoria Burgess Discusses Sports...

Spring Competitive Phase training with Paddle Monster begins January 21

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For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase begins on January 21. Here is where we start to ramp up work on the water, with anywhere from...

Paddle Monster to launch Sports Nutrition Programs with Certified Sports Nutrition Coach Victoria Burgess

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Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess is joining the Paddle Monster team as its nutrition coach, starting February 1, 2019. Burgess has CISSN certification as a Sports Nutritionist and is pursuing a PhD in Health and Human Performance. “I’m...

How You Paddle Matters: New Paddle Monster Video Analysis Program

video analysis
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It’s clear to anyone that has been on a training program that “training works”. If you’re training to race you see a big difference in your performance as a result of the effort and consistency you put into your daily workouts. If you’re not...

Paddle Monster Balance: Walk the Plank

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LEVEL 1 A good way to work on my balance and ability to move around on my board was to lay a 2x4 on the ground and then cross step back and forth on it, just like you do on your board when you are...

Paddle Monster Starts Off Season Paddle Strength with Olympic Paddle Strength Coach Chris Chapman Nov 5

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PADDLE STRENGTH AND POWER IS COACHED BY CHRIS CHAPMAN, MSC., CSCS, CSEP-CEP Coach Chris Chapman will provide weekly dry-land strength and power training programs for novice, intermediate and advanced levels including both in-gym and at-home options. The dry-land training will complement the on-water training and...

Molokai Training with 4x Champion, Travis Grant

travis grant
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Super Coach Travis Grant talks about a commitment to training and its benefits for any distance race. Train with Travis at Paddle Monster

Paddle Monster Becomes the Official Coaching Platform of The Paddle League

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Paddle Monster And The Paddle League Paddle Monster, Inc. has teamed up with The Paddle League to be it’s official training platform, providing training and technique expertise for the 2018 season for all paddle levels from the novice paddler all the way up to the...

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