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SO YOU WANT TO BE A “GOOD” SUP PADDLER…

by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a world-class expert in something it takes approximately 10000 hours of practice. While I think the number 10000 is somewhat arbitrary and...

What your sneakers are telling you about how you should be paddling

Larry Cain Nike Swoosh
I find that one of the most useful things I can do when paddling is to visualize the path of the paddle in the water.  Understanding what you should be trying to accomplish with the paddle to move your board forward with optimal efficiency,...

Transitioning to a narrower board

Larry Cain Narrow Board
In a recent post I shared a number of tips you can use to enhance stability on your SUP that are especially useful when paddling in rough water and on narrow boards.  Now that we’ve discussed them, let’s take a look at...

Summer and Fall SUP Training Camps in Ontario Canada with Coach Larry Cain

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Join Coach Larry Cain in Canada for one of three summer training camps on and around Lake Ontario in Oakville, Canada, just outside Toronto. Each are long-weekend SUP camps—3 days long and focused on a specific skills set and limited to a small group of...

SUP 11 City Tour 14 week Training Program with Coach Seychelle on Paddle Monster

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Starts June 3rd. Cost $240 one time fee Includes: 14 week training program written by Coach Seychelle - 3 X Grand Champion of the SUP 11 City Tour Designed specifically to prepare you for the 220km ultimate SUP challenge. This is a unique event that will challenge even...

Training for Summer Races and Chattajack has begun!

Start Training with Paddle Monster for your paddleboard and OC events. There are summer and fall peaks, plans for Northern and Southern Hemisphere, Strength and Conditioning and Sports Nutrition options. There are no contracts. And even if you have limited time—a weekend warrior—we can...

Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching

Victoria Burgess Sports Nutrition
Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals, macros, event planning, etc. Nutrition plan to match your physical training programming up to race day Pre race nutrition...

2019 Crossing for a Cure 16-week plan with Coach Seychelle

Crossing for a Cure 16-week Training Program - with Coach Seychelle
Seychelle's 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole program and includes weekly paddle workouts, strength training workouts, coach's notes, direct access to your coach, Paddle Monster all-access membership...

Paddle Monster Sports Nutrition with Victoria Burgess Is LIVE

Sports Nutrition
Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess has joined the Paddle Monster team as its nutrition coach, starting TODAY. Burgess has CISSN certification as a Sports Nutritionist and is pursuing a PhD in Health and Human Performance. Victoria Burgess Discusses Sports...

Spring Competitive Phase training with Paddle Monster begins January 21

For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase begins on January 21. Here is where we start to ramp up work on the water, with anywhere from...

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