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Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid

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Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We've had a lot of conversations about balance and core training and this is one of my favorites from Suzie. Subscribe to...

Biomechanics SUP Series #5 – Putting it all Together

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The fifth video in KIALOA's Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

How to Slow Down to Speed Up: QuickFit Tips from Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Get your head straight! Training Paddle Mindset by Dave Kalama

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This is part of the QuickBlade QuickTips series by QuickBlade Paddles and the Distressed Mullet. In this episode, Dave Kalama talks about going out for an exercise paddle. Start out 50-60% energy and 100% technique. From the first stroke that you concentrate on technique, you...

How to Stand Up Paddle with Dave Kalama: Reach

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Dave Kalama gives you tips on your stand up paddle stroke in this Quick Fit for Quickblade and Distressed Mullet. This week: reach in the stand up paddle stroke. Shot by Chris Aguilar. Sponsors: Quickblade Paddles and Distressed Mullet. Please like and share! Check out Dave Kalama: A...

Quickblade: Paddle Stroke Analysis

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Breaking down the stroke used in Stand-Up Paddling. Jim Terrell, the creator of QuickBlade paddles, covers all the aspects of a good stand-up paddling stroke - speed, stroke rate, stroke distance, technique and more.

Biomechanics SUP Series – Intro

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KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us to Paddle Longer, Paddle Stronger. http://www.kialoa.com/biomechanics

How to save your back while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Biomechanics SUP Series 3 Shoulders

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The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

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Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper equipment, logistics, and a whole lot more...

Biomechanics SUP Series #6 – Flexibility

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The sixth video in KIALOA's Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics

OluKai Demo Day SUP FULL Training Session Video with Suzie Cooney

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This is an amazing full training video from Suzie Cooney while at the OluKai Demo Day. How to load your body. Full progressions. This is awesome. Put time aside to see the whole thing. It's worth it. For more training videos from Suzie go to Suzie...

How to create momentum while standup paddling by Dave Kalama

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PLEASE ACCESS THIS WITH A WIFI NETWORK. The Audio can be a problem on mobile phones with only a cellular internet connection. If Dave's Voice sounds garbled, it's because the video is playing before it is fully downloaded. Dave Kalama discussed tips on how to...

Quickblade Flume: Train Hard: Jamie, Candice and Anthony V02 Testing by Soul Surf Media

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Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test. Yep, it was a little intense. Just the way Coach Jimmy likes it by Soul Surf Media

Larry Cain: When the Going Gets Tough

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Quick Tips by Quickblade for Distressed Mullet Featuring Larry Cain Shot by Chris Aguilar. Sponsors: Quickblade Paddles and Distressed Mullet. Please like and share! Learn more about Larry Cain: http://www.larrycain.ca

“Race Day”- From The Quickblade Team

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If this doesn't make you want to do pushups, jump rope, climb stairs and schedule your training days between March and July, check your pulse. I also want to cut a paddle. Don't know why. I just want to go do pushups, run stairs and...

Quick Stand Up Paddle Training Tip: How to Bring More Power to the Blade

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This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for surfers too...

Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance

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For NaishSurfing.com by Suzie Cooney, Naish Team Rider and owner of Suzie Trains Maui, LLC These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few...

How to Increase Your SUP Power Strokes and Balance Training Tip

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This quick stand up paddling performance tip that shows you how to increase your stroke paddling power from deep within your core and obliques, while at the same time allows you to challenge your balance and build leg strength and reaction time. This video will...

Stand up paddle Pre Paddle Workout by Paddlebody

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The SUP Warm UP: It's essential to maintain functional mobility and properly activate the SUP body. The results are Injury prevention and increased performance. This series targets the core with a joint by joint approach. Feel free to post and teach these techniques. It will...

EXCLUSIVE: QuickTips from Quickblade-Larry Cain Pushup Progression

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Larry Cain breaks down how to get to his level of doing the push up

Larry Cain Paddle Stroke Video

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We had an amazing Larry Cain Advanced Clinic 2 weeks ago before the Surf to Sound Race. Classroom time, video analysis, and group heckling. I got a ton out of it. This video of Larry Cain was taken by Tania and Mike Metzger from...

QuickFit with Quickblade: How to do a One Leg Squat

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Short Description Work on balance and core with this simple exercise.

Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney

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This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly. Here I share three exercises that are simple and that all levels of paddlers will enjoy and benefit from. ( Also great for surfers,...

QuickFit: How to do Lawnmowers with Jimmy Terrell

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Jimmy Terrell from Quickblade shows you how to do "lawnmowers" with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!

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