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Paddle Monster Solo Voyager Virtual Paddle Race Series: Race #1 — Race Results

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This race was a time trial race. Participants uploaded their best 5k time via our event app or by uploading their Garmin data file. Participants could make as many attempts as the wanted, uploading and replacing their previous time when they improved. The Results Congratulations to all race participants. The feedback...

COFFEE TALK: Caffeine and performance with coach Victoria Burgess

Paddle Monster Coach Victoria Burgess covers caffeine and performance in this Facebook Live broadcast from March 30, 2020

Video: Martin Vitry Gets Creative

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Vitry Takes Land Paddling to the Next Level SIC Team rider Martin Vitry takes landpaddling and social distances to new levels!! Not sure we’d recommend trying this at home unless you have good ding repair skills!!!  But it’s fun to watch!! (By the way, land paddling with a longboard might be...
jeramie vaine

Training the Mind for the Mental Game of Racing with Guest Host Jeramie Vaine

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In this Facebook live, Jeramie Vaine discusses how your mind can and will get in the way of your racing if you let it. He offers ways to be mindful and keep your mind in check on race day!

Quick Note about Home Program + Some Training Ideas using only a Towel

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Hey Monsters, Since we opened up the home program to everyone on All-Access Membership I thought I would make a quick note. It was originally designed for people with no to minimal equipment, and primarily novice athletes (2 sets X 2 days per week). This was done as we recommended...
Larry Cain Hosts Facebook Live: Land Drills 4 - Feeling Rotation

Larry Cain Hosts Facebook Live: Land Drills 4 – Feeling Rotation

Coach Larry Cain covers a land drill that, when done with a partner, helps you practice and feel rotation and what your paddle stroke should feel like once you have a good catch.

Home Based Paddle Centric Workout Facebook Live by Coach Karin Helfmann

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Coach Karin Helfmann covers a fun, paddle centric workout on this recent Facebook Live which you can do from home. She covers some of the basic needs of paddlers.

Training for Health: An important message from Paddle Monster Co-Founder and Head Coach Larry...

Larry talks about paddling and health during the global pandemic. It’s not our position to offer information or advice related to the virus. How you choose to live your lives over the coming weeks is your personal decision. We encourage you to be vigilant and to base your decisions on...
Nutritional Consult

Schedule a Nutritional Consult with Coach Victoria Burgess

Nutritional Consult ($100): 45 minute call to determine: Not yet ready for a whole individualized program, but would like to gather more in-depth knowledge to start to create goals on your current situation? Sign up for a 45 minute phone or email consult, whenever needed, to discuss whatever aspect of...

The Inland Paddler: Diversions in the time of Covid-19

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Not gonna lie, today is hard. It is taking a lot to not go down the bunny hole of despair, given the most recent turn of events. And I am finding it hard to practice some of the things I have talked about doing to keep the mental piece...

Land Drills 3: Pull the Hips First: Today with Coach Larry Cain live at...

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Coach Larry Cain will be on Facebook live today March 24, 2020, at 3 pm EST on Paddle Monster's Facebook page here covering more land-based technique work that you can do on your own in your home! NOTE: It’s not our position to offer information or advice related to the...
victoria burgess, PhD

Victoria Burgess Hosts Facebook Live today at 3 pm EST with an Intro to...

Coach Victoria Burgess, PhD was on Facebook live, March 23, 2020 at 3pm EST on Paddle Monster's Facebook page here This is an introduction into race nutrition, how to pre-fuel, fuel and replenish your workouts and races. HERE IS THE VIDEO: NOTE: It’s not our position to offer information or advice related...

June the Machine Gear Review: Stay Healthy Using a Heart Rate Monitor

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Start your 2020 season with Heart Rate monitor using Paddle Monster’s how to setup the heart rate zone! Whether you are causal or serious paddler Heart Monitor can easily identify your fatigue. Know your body and be smart and be healthy. Heart rate zone calculation page at Garmin Products mentioned Garmin HRM-RUN https://buy.garmin.com/en-US/US/p/530376 Garmin HRM-DUAL https://buy.garmin.com/en-US/US/p/649059/pn/010-12883-00 Schosche...
Home gym

Training in Times of Social Distancing and Isolation Part 1: Setting up your Home...

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Hey Paddle Monsters, I hope everyone is keeping well and taking care of things on the home front. Control what you can control and focus what's important for you. Now, let’s assume that if you aren’t in full lockdown that you will be in the near future. Based on the statistics...
Larry Cain land 2

Larry Cain Hosts Facebook Live today at 3 pm EST with Land-Based Paddle Drills...

Coach Larry Cain was on Facebook live at March 21, 2020 at 3pm EST on Paddle Monster's Facebook page here Part 1 was a review of the 5 fundamentals and what we are trying to accomplish when we paddle. It was an introduction to the land-based drills we'll start today. HERE...
Seychelle Zen

Seychelle hosts Facebook Live today: Finding Zen

Coach Seychelle will be on Facebook live TODAY, Friday, March 20, 2020 at 3pm EST on Paddle Monster’s Facebook page here We know many of us are anxious, isolated, saddened by what's going on in the world right now. This is a small way we can help you find that...
voyager virtual paddle series

Paddle Monster Solo Voyager Virtual Paddle Race Series: Race #1 | 5K Best Time...

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This is a rapidly developing situation. For the most up-to-date information, check local, national and international resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) regularly. This story and virtual event will be updated as new information becomes available. COVID-19 or the Novel Coronavirus We’d...
land-based paddle drills

Larry Cain Hosts Facebook Live today with Land-Based Paddle Drills you can do at...

Coach Larry Cain will be on Facebook live TODAY, March 19, 2020 at 3pm EST on Paddle Monster's Facebook page here We know so many of you are stuck at home or isolated in some way during this really stressful and scary time. We want to make sure you stay...
Larry Cain

Coach Larry Cain talks LIVE (recorded) about training in the time of COVID-19 or...

Larry Cain spoke about his approach to staying healthy and paddling in the difficult time on Paddle Monster Facebook love yesterday. This is part of a series of Facebook Live events we'll be hosting over the next few weeks or months. It’s not our position to offer information or advice...

Training in the Time of Covid and Social Distancing: The Mental Game

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Upping the Mental Game While Social Distancing Wow, 2020 got weird real fast, didn’t it? Just after the end of the second Paddle Monster training camp, I came back from Florida all stoked about my training, my nutrition and my upcoming return to the Graveyard course at the Carolina Cup after...
southern hemi phase 1

Phase 1 Paddling Strength Program begins this week for Southern Hemisphere Paddlers

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Paddlers, First of all, congratulations in order to all of you who battled through the race season. Another year of individual improvement and results contributing to the overall success of the Paddle Monster community! Now its time to transition into Off-season (Winter) training for you southern hemisphere athletes. It is the...

So You Want to Find Fellow Paddlers?

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Paddling with others is what allows us to make the most of the sport we love. Many of us are very fortunate to have a paddle league or group in our area that gives us access to share racing, adventure, or club-style gatherings while we paddle. Around the globe,...
Midwest Paddle League

Midwest Paddle League 2020 Season Preview

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The Midwest Paddle League has a great 2020 season planned with someone for everyone. One of the league’s priorities this year is to continue to promote our events as not just a race, but also destination worthy recreation opportunities. The league has been working with our event promoters to...

Strap It Down! Tips for Racking Your Paddle Craft

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Ways to Help Avoid Roof Rack Catastrophes Last week I did something I have done a thousand times: loaded my surfski and my 9’4” SIC Fish sup surfboard onto the top of my Adventure Toaster (Honda Element) and set off for the water. This time, I was headed back to...

NY SUP OPEN SPRINTS RACING HIGLIGHTS 2019

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If you want to see how the pros get in and out of the surf, do buoy turns and flat out fly, this is a great video to study.

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